Photo Kaisu Maijala
Helsinki Archipelago Forest Bathing Experience on Harakka Island
Leave the city behind and find a secret nature haven of the locals! Join us on a forest bathing experience on the beautiful Harakka Island, just a 10-minute boat ride away.
The healing effects of nature on the body and mind have been recognized for thousands of years across different cultures. Forest bathing, or "shinrin-yoku," was developed in the 1980s in Japan as a treatment for the stress and exhaustion of urban populations. This mindfulness-based method has since spread worldwide and evolved into a well-researched holistic wellness practice that enhances the health benefits of nature, effectively reduces stress, strengthens the immune system, and recharges you with new vitality. Forest bathing is as much about listening to yourself as it is about listening to nature.
You'll meet your guide at Ullanlinnanlaituri pier. From the boat you can admire the city from the sea and begin transitioning to a different state of mind. You're free to forget the demands of everyday life and step into a technology-free zone, into an authentic archipelago atmosphere.
At shore, you'll be greeted by the island's many birds and imagination-fueling rock formations. You'll sense the marine nature with every cell of your body and let the atmosphere carry you to another dimension. You'll climb to the top of the rock and let your gaze wander freely on the horizon. You'll find yourself deeply relaxed and immersed in the enjoyment of being alive. You'll also learn more about nature's diverse effects on health and well-being.
We'll walk slowly for about 1 km and enjoy guided nature connection practices led by a certified forest therapy and wilderness guide.
Finally, we'll gather around a campfire to share our experiences and indulge in coffee, wild berry shots, and Finnish pastries.
Request a quote for your own group for events such as recreational or team-building days, workshops, birthdays, or bachelor/bachelorette parties!
Visit to the Harakka nature centre is also possible.
Available
август - октябрь |