Forest Bathing in Nuuksio Forest in English

Forest Bathing in Nuuksio | The Colours of Autumn, Duckboards and the Warmth of a Campfire

Forest bathing (shinrin-yoku, a.k.a. forest therapy) was developed in Japan in the 1980’s. It is an evidence-based, mindfulness-related practice that enhances the health effects of nature and promotes relaxation, reduces stress and improves the immune system.

Afterwards  there will be served Finnish snacks and wild berry shots at a fireplace.

Sorlampi Nature Trail, Nuuksio, Espoo

30.9.-31.10.2023

In Finnish:

30.9. / 7.10. at 13.00

14.10. / 16.10. / 17.10. / 18.10. / 20.10. / 21.10. / 28.10. at 12.00

In English:

27.9. / 4.10. / 6.10. / 11.10. / 13.10 at 13.00

19.10. / 25.10. / 27.10. / 31.10. at 12.00

Tickets 55€, max. 12 people, duration 1,5 h, age limit 18 yrs