Free outdoor gym instruction sessions

Helsinki has free-of-charge outdoor gyms across the city, enabling you to start exercising with ease. The outdoor gyms are suitable for people of all ages and fitness levels, as you can adjust the resistance of the machines in accordance with your own strength. The outdoor gyms are open around the clock, all year round. 

The City will provide free-of-charge outdoor gym instruction sessions for seniors and other people interested in using the gyms at 17 sites across the city on three Fridays in May:
 
Fri 10 May at 10.00–12.00
Fri 17 May at 10.00–12.00
Fri 24 May at 10.00–12.00.

Remember to dress for the weather and bring a water bottle. The instruction sessions will be held non-stop, meaning that you can join in at any time between 10.00 and 12.00.

Ala-Malmi Sports Park, Lallintie 12  
Arabianranta Sports Park, Arabianpolku 3  
Aurinkolahti beach, gym 2, Urheilukalastajankuja 1 
Drumsö badstrand, Doppingbrinken 1 A (instruction in Swedish) 
Hietaranta beach, Hiekkarannatie 11 
Kalasatamanpuisto Park, Arielinkatu 5  
Kannelmäki Sports Park, Soittajantie 12 
Kruunuvuorenranta Sports Park, Koirasaarentie 31 
Kurkimäki Sports Park, Kurkisuontie 5  
Laajasalo Sports Park, Holmanmoisionpolku 3 
Lassila Sports Park, Laurinniitynpolku 2 
Latokartano Sports Park, Agronominkatu 24 
Paloheinä recreational area, Pakilantie 124 
Pirkkola Sports Park (near the parking area), Plotinrinne 7 
Pirkkola Sports Park (near the sports field), Plotinrinne 7 
Roihuvuori Sports Park, Satumaanpolku 4  
Tapulikaupunki Sports Park, Parmaajantie 3