Liikuntamylly’s mindfulness session with accompaniment from the band Skool

Jauhokuja 3, 00920 Helsinki

An oasis of mindfulness and relaxation in the middle of the busy sports facility. Come and select your favourite colourful rag rug or lazy boy and relax

With mindfulness exercises, you can let go of your racing thoughts, seize the moment and strengthen the connection between your mind and body, for example. 

The music for the moment of relaxation will be provided by the semi-acoustic trio Skool!, which can handle a variety of events. The ensemble consists of professional musicians who are actively involved with music through postgraduate studies and work. The repertoire consists of modern hits as well as domestic and foreign classics from the past.