Kesäillan lempeä ilmajooga & sointukylpy - MyHelsinki

Kesäillan lempeä ilmajooga & sointukylpy

3.7.2026 | 19:00 – 20:30

Kolmas linja 28, 00530 Helsinki

Harjoitus koostuu rauhallisesta ilmajoogasta, jossa liike, hengitys ja kehon kevyt kannattelu silkissä tukevat rentoutumista, liikkuvuutta ja hermoston rauhoittumista. Ilmajooga sopii kaikille, aikaisempaa kokemusta ei tarvita.

Harjoituksen päätteeksi laskeudumme syvään lepoon äänimaljarentoutuksen avulla silkin syleilyssä. Äänimaljojen värähtelyt kuljettavat kehoa ja mieltä kohti kokonaisvaltaista rentoutumista, jossa on tilaa vain olla ja vastaanottaa.

Pranama Kallio

3.7.2026

19.00-20.30

Osallistumismaksu 35 €, ikäsuositus 16+

hyvinvointi, ilmajooga, Urheilu

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