Everything you need to know about running in Helsinki
Helsinki is a runner’s paradise, offering a harmonious blend of urban energy and stunning natural landscapes. Whether you’re navigating icy winter paths or basking in the glow of the midnight sun, there’s a route and a vibe for every runner. Let’s dive into the details for each season and explore how to make the most of Helsinki’s running culture.
Why run in Helsinki?
Helsinki’s unique charm lies in its seamless connection to nature and its commitment to sustainability. The city’s clean air, accessible trails, and vibrant running community make it the perfect destination for runners. From sunny summer evenings to crisp winter mornings, Helsinki turns every run into a journey of discovery.
Is running in Helsinki safe?
Helsinki is one of the safest cities in the world for runners. Thanks to well-lit streets, low crime rate, and year-round trail maintenance, you can enjoy your runs any time of day—or night. The only thing you need to watch out for is the weather. We even have a saying: “There’s no such thing as bad weather, only bad clothing.”
Seasonal running tips
Winter running – How to conquer the cold
Gear up
Invest in shoes with traction or studded soles for grip and wear reflective clothing to stay visible.
Stay warm
Dress in layers to combat the chill, starting with a moisture-wicking base, like wool. Top with a breathable weather resistant top coat.
Safe routes
Opt for well-maintained trails like Lauttasaari Coastal Path or Mustikkamaa, which offer stunning snowy views and safer footing.
Spring running – Watch out for black ice!
Watch for ice
Thawing snow can make trails slippery, so tread carefully in shaded areas. Studded soles are still a good idea but you can start to put those reflectors to rest.
Stay dry
You can start to peal back the layers top with a light, water-resistant jacket can help with unpredictable spring weather. Opt for wool socks to keep your feet dry and warm.
Trail picks
Try Töölönlahti Bay, where blooming flowers and migrating birds signal spring’s arrival and high traffic should help with the ice.
Summer running – Embrace the midnight sun
Hydration is key
Use refillable bottles or backpack and take advantage of Helsinki’s public fountains and bathrooms.
Long routes
Helsinki is at it’s best in the summer. Make the most of extended daylight with runs along the Helsinki Waterfront Trail from Kaivopuisto to Lauttasaari. It’s so beautiful before you know it you’ll have run a marathon!
Community spirit
Join events like the Helsinki Half Marathon or Midnight Run for a memorable summer experience.
Top running trails
Inner city Waterfront Trail 13km
Highlights: Stunning coastal views, passing Kaivopuisto, Eira, and Lauttasaari.
Töölönlahti Bay Loop 4km
Highlights: A picturesque mix of cultural landmarks and nature, including Finlandia Hall and the Opera House.
Lauttasaari Coastal Path 8km
Highlights: Seaside serenity with panoramic Baltic views.
Central Park (Keskuspuisto) +10km
Highlights: Escape into nature without leaving the city.
Tips to run like a Helsinkian
Local maps
Plan your routes with the Helsinki city interactive maps. And keep your eyes open for the trail markers. On some paths (like Lauttasaari and Helsinki Waterfront Trail) you’ll find colourful bands wrapped around light posts to guide you.
Keep it eco-friendly
Stick to trails and minimise waste by carrying refillable bottles. You’ll find filling stations and public bathrooms sprinkled around official routes.
Plan Your running adventure
Whether you’re drawn to the quiet beauty of Lauttasaari or the vibrant energy of community events, Helsinki has a trail for every runner. Run Your Way Through Helsinki. From winter paths to midnight sun marathons, every stride is a story waiting to be told. Look around the city for maps like the one below.