Everything you need to know about running in Helsinki


Helsinki is a runner’s paradise, offering a harmonious blend of urban energy and stunning natural landscapes. Whether you’re navigating icy winter paths or basking in the glow of the midnight sun, there’s a route and a vibe for every runner. Let’s dive into the details for each season and explore how to make the most of Helsinki’s running culture.

Running in Helsinki up that hill

Why run in Helsinki?

Helsinki’s unique charm lies in its seamless connection to nature and its commitment to sustainability. The city’s clean air, accessible trails, and vibrant running community make it the perfect destination for runners. From sunny summer evenings to crisp winter mornings, Helsinki turns every run into a journey of discovery.

Is running in Helsinki safe?

Helsinki is one of the safest cities in the world for runners. Thanks to well-lit streets, low crime rate, and year-round trail maintenance, you can enjoy your runs any time of day—or night. The only thing you need to watch out for is the weather. We even have a saying: “There’s no such thing as bad weather, only bad clothing.”

Seasonal running tips

Winter running – How to conquer the cold

Gear up

Invest in shoes with traction or studded soles for grip and wear reflective clothing to stay visible.

Stay warm

Dress in layers to combat the chill, starting with a moisture-wicking base, like wool. Top with a breathable weather resistant top coat.

Safe routes

Opt for well-maintained trails like Lauttasaari Coastal Path or Mustikkamaa, which offer stunning snowy views and safer footing.

Helsinki City running maps

Spring running – Watch out for black ice!

Watch for ice

Thawing snow can make trails slippery, so tread carefully in shaded areas. Studded soles are still a good idea but you can start to put those reflectors to rest.

Stay dry

You can start to peal back the layers top with a light, water-resistant jacket can help with unpredictable spring weather. Opt for wool socks to keep your feet dry and warm.

Trail picks

Try Töölönlahti Bay, where blooming flowers and migrating birds signal spring’s arrival and high traffic should help with the ice.

Helsinki City running maps

Summer running – Embrace the midnight sun

Hydration is key

Use refillable bottles or backpack and take advantage of Helsinki’s public fountains and bathrooms.

Long routes

Helsinki is at it’s best in the summer. Make the most of extended daylight with runs along the Helsinki Waterfront Trail from Kaivopuisto to Lauttasaari. It’s so beautiful before you know it you’ll have run a marathon!

Helsinki city running maps

Community spirit

Join events like the Helsinki Half Marathon or Midnight Run for a memorable summer experience.

Illustration of two people shaking hands

Top running trails

Inner city Waterfront Trail 13km

Highlights: Stunning coastal views, passing Kaivopuisto, Eira, and Lauttasaari.

Inner City Waterfront Map

Töölönlahti Bay Loop 4km

Highlights: A picturesque mix of cultural landmarks and nature, including Finlandia Hall and the Opera House.

Töölönlahti Bay map

Lauttasaari Coastal Path 8km

Highlights: Seaside serenity with panoramic Baltic views.

Lauttasaari coastal path map

Central Park (Keskuspuisto) +10km

Highlights: Escape into nature without leaving the city.

Central Park (Keskuspuisto) map

Tips to run like a Helsinkian

Sauna recovery

Rejuvenate after your run with a dip and a sauna.

7 Helsinki saunas by the seaside

Local maps

Plan your routes with the Helsinki city interactive maps. And keep your eyes open for the trail markers. On some paths (like Lauttasaari and Helsinki Waterfront Trail) you’ll find colourful bands wrapped around light posts to guide you.

All running maps

Keep it eco-friendly

Stick to trails and minimise waste by carrying refillable bottles. You’ll find filling stations and public bathrooms sprinkled around official routes.

illustration of a woman recycling a plastic bottle Tips from the City

Plan Your running adventure

Whether you’re drawn to the quiet beauty of Lauttasaari or the vibrant energy of community events, Helsinki has a trail for every runner. Run Your Way Through Helsinki. From winter paths to midnight sun marathons, every stride is a story waiting to be told. Look around the city for maps like the one below.