So many ways to sauna — all of them right
This spring, sauna culture is enjoying its moment in the spotlight. A sauna-themed Eurovision performance by Finland-based trio KAJ has gone viral, sparking curiosity around the world about one of Finland’s most cherished traditions. But here in Helsinki, saunas aren’t just a seasonal sensation — they’re part of everyday life.
If you’re new to the idea of Finnish sauna, you’re not alone. And you’re absolutely welcome.
Helsinki clears up the biggest sauna misconception “There’s no right way to sauna”
Maybe you’ve seen the steamy wooden room, the icy plunge, or someone wearing a felt hat in a 90°C space and thought: What exactly is going on?
What do you wear? Or do you wear anything? Do you sit in silence, or can you chat with friends? Is there a time limit?
Here’s the truth, straight from real Helsinkians:
If it feels good, you’re doing it right.
There are no rigid rules. In Helsinki, sauna is about comfort, personal boundaries, and mutual respect. The main guideline? Read the room — and listen to your body.
Whether you’re stretching in a sauna yoga class, enjoying an afterwork steam at Löyly, or dipping into the Baltic between rounds on sauna island Lonna, there are so many ways to sauna. And in Helsinki, there’s one for every style.
Sauna
Helsinki
Not sure where to start? Here’s what to know:
- There are no strict rules — but how you feel is a good guide.
- All are welcome: kids, elders, locals, visitors.
- Check if there is a dress code in the sauna you’re entering – in public mixed saunas you often wear a swimsuit, meanwhile in gendered saunas you don’t. Wearing a towel is always ok.
- Hydration is key. Drink water, and sit on whichever bench level feels right for you.
- There are no rules on how long you should be inside the sauna. Head out to cool off when you feel hot. Typically people do 2-3 rounds of sauna, enjoying a cool dip on their break.
- The felt hat some people wear? It helps regulate body temperature.
- Ask a local. Most are happy to share their approach.
Sauna in Helsinki is about more than just sweating — it’s a space for rest, reflection, connection, and joy. While some head to architectural landmarks like Allas Sea Pool or Löyly, others swear by self-service favourites like Sompasauna. And many enjoy nature-inspired spots on Helsinki’s sauna islands — just a short ferry ride from the city centre.
In total, Helsinki is home to more than 60 public saunas — and that number keeps growing. Whether you’re a first-timer or a lifelong enthusiast, you’re sure to find your perfect match here.
Curious to learn even more?
Check out Harvia’s Let’s Sauna guide for practical tips, health benefits, and the beauty of this iconic Finnish ritual.
Relax
Sweat
